Chapter 2
Components of Food
Textbook exercise (on page no. 17)
Q1: Name the major nutrients in our food?
Ans: The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals.
(a) The
nutrients which mainly give energy to our body – carbohydrates
and fats.
(b) The
nutrients that are needed for the growth and maintenance of our body – Proteins and minerals.
(c) A
vitamin required for maintaining good eyesight –
Vitamin A
(d) A
mineral that is required for keeping our bones healthy – Calcium
(1) Fats – Mustard oil and meat
(2) Starch – Rice and mango
(3) Dietary fiber – Pulses and potato
(4) Protein – Gram and milk
Q4: State the statements that are correct:-
(1) By eating rice alone, we can fulfill nutritional requirement of our body – Incorrect
(2) Deficiency diseases can be prevented by eating a balanced diet – Correct
(3) Balance diet for the body should contain a variety of food items – Correct
(4) Meat alone is sufficient to provide all nutrients to our body – Incorrect
Q5: Fill in the blanks:-
(1) Rickets is caused by the deficiency of Vitamin D.
(2) Deficiency of Vitamin B1 causes a disease known as Beri – Beri.
(3) Deficiency of Vitamin C causes a disease known as Scurvy.
(4) Night blindness is caused due to deficiency of Vitamin A in our food.
Extra Questions:-
Define
1. Nutrients – The main component of food are carbohydrates, protein, fats, vitamins and minerals.
2. Nutrition – This is the process of taking in food containing the nutrients that provide energy and help in growth development of the body.
3. Balanced Diet – A diet which provides adequate amount of carbohydrates, fats, proteins, vitamins and minerals along with roughage and water to maintain a healthy body is known as balanced diet.
4. Carbohydrates – The food which provides us energy to do work is called carbohydrates eg. Sugar.
5. Starch – It is the major source of carbohydrate.
True and False:-
1. Deficiency of Iron causes Anemia – True
2. Vitamin D helps in clotting of blood – False
3. Deficiency of Vitamin C causes Scurvy – True
4. Carbohydrates and fats mainly provide energy to our body – True
5. Some nutrients get lost in the process of cooking – True
6. Dietary fibers are also known as roughage – True
Fill in the blanks:-
1. Sea
food is a rich source of Iodine.
2. Vitamins helps in protecting our body against
diseases.
3. A
solution of copper sulphate and Caustic
Soda is used to detect the presence of proteins.
4. Food
containing proteins are often called
body- building food.
5. Vitamin
B keeps our skin healthy.
6. Iron is essential for forming hemoglobin in
the blood.
MCQs:-
1. Which of the following is a protective food
(a) Milk
(b) Oils
and fats
(c) Fruits
(d) Cereals
Ans : (c) Fruits
2. Goiter : swelling of thyroid glands occurs due to the deficiency of
(a) Iron
(b) Potassium
(c) Phosphorus
(d) Iodine
Ans : (d) Iodine
3. Calcium is not required for
(a) Strengthing
of bones and teeth
(b) Blood
clotting
(c) Muscle
contraction
(d) Conduction
of nerve impulses
Ans : (d) Conduction of nerve impulses
4. Which of the following is considered as body buildings food?
(a) Proteins
(b) Vitamins
(c) Fats
(d) Carbohydrates
Ans : (a) Proteins
5. Our food prepares which type of vitamins in the presence of sunlight?
(a) Vitamin
D
(b) Vitamin
A
(c) Vitamin
B
(d) Vitamin
K
Ans :- (a)
Vitamin D




